Diet
When most of us hears the word diet plan for weight loss, what naturally comes to mind is we think losing weight is a boring experience where you will have to put yourself under strict meals and we also think that when diet plan is concerned, we will have to fore go the things we […]
Healthy Lifestyle
Taking care of our body is beautiful thing but we must realize it’s not something that should be taken for granted; in fact it is our responsibilities as individuals to always ensure we take good care of our mental, physical, physiological and spiritual selves. We have to make sure we stay healthy! Because it is […]
Healthy Lifestyle
Keeping your body fit is a very personal thing. And a lot of people have been asking me what fitness tips are the best to engage in, but, like I always say and I will repeat again, fitness is a personal routine and it means different things to different people. But for the purpose of […]
Healthy Lifestyle
Definition of Phlebotomy The term Phlebotomy originates from a Greek expression known as Phlebo. The word Phlebo stands for the vein. The word tom refers to the act of cutting or puncturing and finally, the last letter y refers to a process. Bearing all this in mind, the term refers to cutting or puncturing of […]
Healthy Lifestyle
Since time immemorial, good health has been a universal preoccupation of human beings. We all go to greater lengths to ensure that we are fit and healthy. To be fit and healthy as most of us already know requires commitment and hard work. It requires us to be well conversant with the various health tips […]
Hair Care
There are various causes of spilt ends and frizzy hair and this will depend on your hair type. Generally, it is caused by four factors and these are the heat damage, environment aspects, chemicals and extreme dryness. Heat damage refers to the use of dryers, curling irons, rollers and flat irons. Environment factors are the […]
Healthy Food
It-s said that the motherhood makes a woman complete. Pregnancy is that stage of a woman-s life when she is carrying one more gift of life inside her own self – her baby in her womb. This is the stage when a woman needs to take utmost care to ensure the wellness of the fetus […]
Healthy Lifestyle
All the biological, physiological and emotional changes that occur in an individual from the time of his birth to the time he touches youth are termed as child development. These may be genetic changes or changes due to certain events during prenatal time. The development of a child can best be understood by keeping an […]
Healthy Lifestyle
When we stay up late at night, our body needs more energy to keep it awake and alive. Because the body doesn’t have enough source of energy, our hormones will rise so that it can compensate to what is lacking. The rise of many hormones creates a complex chemical reaction that is known to lead […]
Healthy Lifestyle
We do not want pimples to stay with our faces forever. It stresses out more with its presence. We can go to our own dermatologists for some health tips but when we continue to have an irregular pattern of sleeping, acne will continue to rise up on our skin and the cycle will just be […]