Do Rise of Hormones Due To Lack Of Sleep Cause Pimples?
When we stay up late at night, our body needs more energy to keep it awake and alive. Because the body doesn’t have enough source of energy, our hormones will rise so that it can compensate to what is lacking.
The rise of many hormones creates a complex chemical reaction that is known to lead acne. Hormones such as insulin and testosterone rise up, and when it happened, the body cannot control the dynamic reaction of this hormones and it has no choice but to let this acne breakout in our skin which contains some byproducts and toxins from all the hormones that rises up while we choose to stay up longer than what is advisable.
We have to always remind ourselves that sleeping is for our whole body to achieve quality rest; it is beneficial to our mind and body. An uninterrupted sleep stimulates the release of happy hormones in our body that contains detoxifying elements that eliminate unwanted toxins inside our body. A regular and good sleep encourages us to be consistently in a good mood; it is proven that when a person experiences a sound sleep, there will be lesser chance for them to be irritated, anxious or in a mood swing.
Quality sleep can surely help us function normally. Without proper sleep, our brain cannot function very well, we cannot do our tasks properly, our body becomes weak and all the damaged cells in our body aren’t regenerated. When we lack sleep, our whole body becomes affected, not only it causes rise of unwanted pimples but it also weakens the soldiers of our body that keeps us away from serious illnesses. Let us all be rational when balancing play and rest.
We can still continue to make ourselves happy but not to extent of forgetting our obligation to our body. We should not deprive ourselves of the chance to enjoy life, but we should not deprive our body of enough sleep. Sleeping well can surely lead us to be well in everything we do, it makes us more productive and efficient, more importantly it helps us stay away from annoying pimples.